Early Harvest Olive Oil extra virgin

Aug 19
2 min read

“Early Harvest” Olive Oil

Also known as “first harvest” or “early picked” olive oil, Early Harvest Extra Virgin Olive Oil is crafted from olives harvested very early in the season – usually in October or even earlier, before they are fully ripe. This early picking has a profound influence on both the taste and the quality of the oil.

Early Harvest olive oil is rich in oleacein, a powerful antioxidant, and oleocanthal, renowned for its extraordinary anti-inflammatory properties. These compounds play an important role in human health, vitality, and longevity. The slight bitterness on the tongue comes from oleacein, while the peppery sensation in the throat after swallowing is a sign of oleocanthal.

Key Characteristics of Early Harvest Olive Oil

Intense Flavor:Since the olives are still green and unripe, the oil develops a bold, robust taste. Expect pronounced fruitiness, a touch of pleasant bitterness, and often a peppery finish.
Higher Polyphenol Content:The early harvest ensures a higher concentration of polyphenols – natural compounds with strong antioxidant properties. These offer numerous health benefits, including anti-inflammatory effects and protection against free radicals.
Greener Color:Compared to later harvest oils, Early Harvest olive oil often has a deeper green hue, thanks to the higher chlorophyll content in unripe olives.
Lower Yield:Unripe olives contain less oil, which means the yield is lower. As a result, Early Harvest olive oil is rarer and typically more expensive.

How to Use Early Harvest Olive Oil

Enhancing Dishes:With its strong flavor, this oil is perfect for drizzling over salads, grilled vegetables, fish, or simply fresh bread. It adds depth and freshness to any dish.
Best Enjoyed Raw:To preserve both flavor and health benefits, it is best consumed raw rather than used for cooking.
For Health-Conscious Cuisine:Thanks to its high polyphenol content, Early Harvest olive oil is often chosen in wellness-oriented kitchens. Scientific studies suggest it may help protect against Alzheimer’s and strokes, provide mild protection against depression, and reduce inflammation.

Conclusion

Early Harvest Olive Oil is a true delicacy among extra virgin olive oils. With its bold flavor, rich nutrients, and remarkable health benefits, it is the perfect choice for gourmets and anyone who values an intense, high-quality olive oil that captures the purest essence of the olive.